Nuts Help The Heart to be Healthy

Nuts contain unsaturated fatty acids and other nutrients essential for heart health.
Walnuts, almonds, green beans, peanut skin, etc., types of nuts that have complete nutrition in every egg.

Natural Healthy Resources - Nuts

But it actually does not really matter what kind of beans should be consumed, because the content of nutrients and fat in the nuts vary depending on the species.

Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) low in the blood. LDL levels are high which causes a high risk for heart disease. Therefore, the capabilities of the bean is an important role for lowering LDL.

In addition to reducing the risk of clogged arteries that can trigger fatal heart attacks, beans also improve the health of the arteries. Although there are various kinds and types of beans, but experts agree basically nuts contain five essential content for the heart, such as:

Unsaturated Fatty Acids
Fat content in nuts is very good, ranging from monounsaturated and polyunsaturated fatty acids that can lower your bad cholesterol levels.

Omega-3 Fatty Acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, we know that omega-3 can also be found in fish.

Nuts are also rich in l-arginine, are compounds that can help the health of blood vessel walls. This compound makes the walls of blood vessels more flexible and not easily clogged.

All types of nuts contain fiber which is useful for lowering cholesterol. In addition, the fiber will also make you feel full longer so you do not overeat.

Plant sterols
Plant sterols (plant sterols) are types of organic compounds that effectively lower cholesterol levels. Usually these compounds are added to various products such as margarine for added health benefits.