Fresh fruit and cold is the most delicious when eaten hot weather. But did you know that not all fruit well to be put into the refrigerator. Because there are some pieces are even more delicious and nutritious if left at room temperature.
- Watermelon
Fruits are rich in water has a content of anti-cancer called lycopene. Interestingly, levels of lycopene in watermelon will rise to 40 percent if left at room temperature.
According to a study published in the Journal of Nutrition, dietary amino acid arginine, which can help you lose weight, the fruit will also increase a lot if not stored in the refrigerator. In addition, another advantage of this fruit is that it can serve as "natural Viagra" because it contains citrulline.
- Tomatoes
The fruit can be consumed in fresh condition, a mixture of spices or salad mix, and juiced it rich in the antioxidant lycopene and vitamins A, C, and K. The more red fruit, the higher content of his lycopene. Therefore, it is recommended fruit stored at room temperature and eaten when the fruit matures.
- Peaches
Store peaches at room temperature without removing the stems to prevent rot. Peaches or peach has a high content of fiber, vitamins A and C, niacin and potassium and minerals that can increase good cholesterol. Once the fruit is mature, consumption immediately or store in refrigerator. Enjoy the peaches with the skin to get more vitamins, fitokemikal, and fiber.
- Mango
Fruits are rich in vitamin C should be stored in a basket of fruit, not in the refrigerator, so precocious. Mango fruit also contains natural intestinal enzymes that can help overcome the indigestion.