Increase Sperm Production with Mango and Almond

The information that this one might be very useful for those who crave the middle of a baby. A study conducted by experts from the University of Western Australia found that eating mango and almonds to increase sperm production.

Mango and Almond

Mango and almonds are rich in antioxidants, beta-carotene and vitamin E can help men to produce more sperm. The combination of all three can also protect sperm from damage.

The study also found eating fruits and vegetables like orange, carrots, and pumpkins can improve sperm quality.

"This is a common thing that the sperm fight to be able to fertilize an egg. The most competitive will be the winner. We found that sperm have a high intake of antioxidants has speed and excellent quality," says study leader Leigh Simmons.