Exercise the right to reduce the fat content is running. However, three hours before fleeing to drink coffee.
"If the person has ulcer disease, stomach ulcers heal first, then drink coffee," said Dr. Paidon.
Consumption of coffee a few hours before running on an empty stomach according to Dr. Paidon very good for lowering fat levels in the body. Coffee is useful for burning fat. This method can be done twice daily in the morning or late afternoon.
After diet and exercise, the mind must be healthy. Always think about positive things and have a desire for healthy living. Negative mindset that will free the cells grow poorly and undermines the body.
But to get the body healthy with a balanced fat content, must be balanced with strong intention.